Authentically Me Weight Loss Program

Authentically Me Weight Loss Program

Based on a Holistic Approach to Restoring Health

If you were wondering how to find your way back to being authentically you, a reality where you actually lose the weight for good, achieve the balance you desire, the amazing energy levels, the organized home and the Pharrell Williams blissful every moment happy’ the “Authentically Me Weight Loss Program” is finally open!

Authentically Me Weight Loss Program is created based on my experience and my holistic approach to weight loss which is geared toward discovering the authentic self and living in congruent with your passion and purpose through redesigning a lifestyle that will support, balance and nurture your authentic self. We restore balance through achieving optimal health, optimal nutrition, optimal oxygen (exercise) optimal sleep and establishing support systems, habits and routines that would nurture authentic living and an opportunity to finally live your best life now. There is never a better time to claim health and live our best lives than now. Why now? We are 17 Fridays away from Christmas, Our kids are out to school, and we are 16 weeks away from a new year. With preparation and design we can position ourselves for launching into the New Year more organized, balanced, focused, renewed, rejuvenated, healthier and finally Authentically You!!

Still not convinced? How about if I mention that you are not alone and Weight loss is among the biggest health concerns. According to Med-line two-thirds of all adults are either overweight or obese. Having too much body weight has also been scientifically linked to cancer, heart disease, liver disease, osteoarthritis (OA), and type 2 diabetes. Such statistics have fueled many adults to take charge and take the weight off.

Optimal Nutrition
  • Weekly Menus, Recipes and Shopping Lists
  • Tips & Checklists for Optimal Nutrition
  • Supercharge your Metabolism Every Day
  • Super Foods with Great Nutritional Payoffs
  • Fix Micronutrient Deficiencies
  • Total Body Detox and Probiotic Replenishment
Optimal Physical Performance
  • Weekly Workout Plans
  • Tips and Tricks to Jump Start or Rev up your Exercise Routine!
  • Exercise Routines that would Change the Way you Look at Exercise
  • Daily Motivation & Coaching
  • How to Prevent and Manage Chronic Conditions
Balance – Work- Life- Happy!
  • Infuse your Routines with HAPPY Everyday!
  • Learn How to Better Balance & Nurture Everything from your Checkbook to your Relationships and your Lifestyle.
  • Meditation to Calm the Mind
  • Affirmations, Visualizations and Vision Boards
  • Reconnect with Nature, Family and Friends
Lights Holistic Wellness
A weekly newsletter written by experts in fields of exercise physiology, nutrition, motivational speakers, management and health, these articles are filled with cutting edge information on captivating topics, offering an innovate approach to attaining and maintaining optimal wellness. This weekly read will get our creativity flowing and our body moving!
Increased Productivity & Leadership e-Course
  • Strategic and Innovative Approaches toward Leadership and Personal Development
  • Excellence, Planning and Effort – The keys to Purposeful Productivity
  • Get More Things Done
  • Effectively Compiling and Delegating Tasks
  • Software, Tools and Equipments to Improve Productivity
  • Improve Communication & Develop Better Relationships
Stress Management e-Course
  • Health Effects of Chronic Stress
  • Reprogramming the Brain for Stress Resilience
  • More Output and Less Overwhelm
  • How to Resolve Conflict in the workplace & Build Better Teams
  • Relaxation Techniques and Proven Strategies for Managing Stress
Time Management e-Course
  • Time Management is Life Management
  • Focused 1 Year Plan of Action – Goal Setting
  • Complete Time Log Analysis with Recommendations to Improve Efficiencies
  • Compiling Tasks & Effectively Delegating
  • Gain More Control and Decrease your Stress and Anxiety
  • Gain More Time Daily for the More Important Things
Organize & Optimize e-Course
  • Chaos and confusion are not natural conditions of life, by implementing or upgrading your home management systems or office space can greatly impact all parts of your . life.
  • Paper Management – Going Paperless
  • Automate your Finances and Save Time and Money
  • Creating and Implementing Chore Reward Charts
  • Practical solutions for getting and staying organized at home, school, work and play!


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